5 Weightloss Tips for the holidays.

0:00:06:29 Hello I am a Sacramento Personal Trainer named Chris Arnett.

0:00:09:26 Here I am teaching at Borders book stores.

0:00:12:05 As you can see here I am in the Sacramento Bee.

And this is my studio equipment which I have owned and been a personal trainer in Sacramento for over 27 years now.

I0:00:15:29 want to share with you some weight loss tips because Countless men and women, in Sacramento, are having trouble losing weight during the holidays. So, I’m guessing that you’re watching this video because you are searching for different ways to lose weight before the holidays kick in.

One of the main problems in getting help is the amount of information out there on weight loss in Sacramento.

I know you’re wondering just where do I begin?

So I am going to give you 5 ways that you can lose weight.

These tips have been used by my clients and people all over with a high degree of success.

1. Lower Your Calories
The very first thing to do on any kind of routine is to set up good eating habits.

This is where the magic begins. Just about everyone knows that they have to adjust the quantity of food they take in, either up or down.

There is an old method to get your base daily calory intake.

For most women it is roughly 1200 and for males 1600 calories are the requirement for the day.

What I use is take your weight and just add a 0 to it. If you weigh 150 then your base calories will be 1,500.
Then do your math for what amount is fat and then protein, and carbs. For me since I lift weights I keep my protein set higher than average. Everything depends on your activity level.
In diet program for my cleints we also eat 5-6 small meals a day. My girlfriend lost 22.5 pounts within a 90 day period.

2. Add A Few Meals To Your Diet
The majority of weight loss programs nowadays teach you that eating 5-6 meals per day.

I know that it is surprising, to find out that you should eat more to be able to lose weight.

I used to be old school starvation diet person till I tried it and lost 40lbs myself.
How this works is that eating more often allows you to keep your metabolism running by keeping your body working hard and digesting food.

Whenever you go without food it actually gets harder to lose weight.

Your entire body will start holding onto all the excess weight your body has built up by going into a starvation mode.

By simply supplying your body tiny but frequent meals that survival mechanism does not get activated.

End result is that you will lose weight.
For more information on this diet program visit my site at: Sacramentopersonaltrainergym.com/diet1

Sacramentopersonaltrainergym.com/diet1

It’s a 60 Day Program that will help you rip the fat right off your bones!

3. Lift Weights And Do Cardio

Another old school thought was to have you believe that a diet along with a bit of cardio will get you to your goal weight.

Wrong.

I taught aerobics for over 24 years.

I learned early on that 45 minutes of an ordinary class would burn about 12 corn chips.

YES.

12 Corn Chips.
So combining cardio and weight lifting is the ticket to speeding up your metabolism.

The benefit is that for every pound of shapely muscle that you put on you will burn up to 50 extra calories.

Plus your metabolism will be revved up for several hours after an intense workout.
This is why I created a style of lifting that I call mini-circuits for my clients.

This is my own son at 297lbs

This is him today around 196.

I guarantee that you will see an improvement.

4. Start Running

Running is old school but it works! Especially for women. Your bodies need that weight bearing type of exercises for prevention of austioperosis.
Try jogging for at least 30 minutes 5 days a week and rest and recuperate over the weekend. All you need to do is to hop on a treadmill or an elliptical machine if you don’t like running outside. 5. Make Sure You Sweat
The simplest way to ensure you’re losing weight is by always making sure you break a sweat when you workout.

It’s really that easy.

This is a natural biological sign that you are boosting your metabolism up to a calorie burning level.
By just continually pushing your body as hard as you can, your body should burn alot more calories and you will lose more weight.

If you would like to try 2 free sessions at my gym here in Sacramento then call 916-613-7940.

Again that is 916-613-7940

sacramento fitness and health is very important to me. So is sacramento personal training one of my passions.

0:06:43:27 This has been Sacramento personal trainer chris arnett

Sacramento Personal Trainer

10 Killer Tips For Rapid Weight Loss

Sacramento Personal Trainer Tip: # 1

Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

Sacramento Personal Trainer Tip: # 2

Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

Sacramento Personal Trainer Tip: # 3

Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

Sacramento Personal Trainer: Tip # 4

Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

Sacramento Personal Trainer: Tip # 5

Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

Sacramento Personal Trainer: Tip # 6

Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

Sacramento Personal Trainer: Tip # 7

Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

Sacramento Personal Trainer: Tip # 8

Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

Sacramento Personal Trainer: Tip # 9

Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

Sacramento Personal Trainer: Tip # 10

Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

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Sacramento Personal Trainer

Zone Diet Critic

sacramento personal trainer_Zone-Diet

One of my jobs as a Sacramento personal trainer is too keep my clients informed on the latest and best ways to lose weight. One of these is the Zone Diet. But, one diet may not work or suit on everyone. The Zone Diet Plan is a moderate plan to be followed.

Sacramento Personal Trainer: zone diet principles

The Zone Diet does not only calculate fat and protein match but relates calorie burn as well. It considers the significance of other ingredients as well to maintain a balanced diet. The Zone Diet will highlight the use and side effects of fats proteins, and unlike others, of carbohydrates as well. Carbohydrates affect the hormonal activities and the level of insulin in a human body. A disturbance in these internal systems leads to heart diseases and cancers. This is what the Zone Diet takes concern of.

A Zone Diet will suit every being as it keeps a balance between fats, proteins, carbohydrates and all other healthy ingredients. This balancing gives a healthy development of hormonal activities along with a loss in weight.

Despite the fact that The Zone Diet stresses on the consequence of carbohydrates for affective hormonal activities involving the hormones like Eicosanoids that relates to different metabolic courses but its shortage is also related to chubbiness and many other diseases. Nevertheless, there is no scientific confirmation for the remarks suggested by the Zone Diet plan.

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Sacramento Personal Trainer:

The Zone Diet

sacramento personal trainer_zone diet

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. As a Sacramento Personal Trainer, let me say that I liked this diet when it first came out.

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

Sacramento Personal Trainer: Zone goes primitive

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sacramento Personal Trainer: The author states

Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .

Sacramento Personal Trainer: A critic of the diet

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.

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Sacramento Personal Trainer

sacramento personal trainer_fit-couple

If you desire to venture into a more in conditioned healthier lifestyle then pay attention.

A perfect place to start getting healthy is with constructing sound and lasting good for you eating habits. At one period or another, whilst growing up or as an grownup, most of us are told to consume healthier foods. Consuming healthier may be defined as consuming a variety of well-balanced foods in moderation. It is important to stress well-balanced.sacramento personal trainer_healty eating2 Consuming or drinking too much of anything isn’t going to allow you with optimal nutritional benefits. The following SEVEN TIPS could jumpstart your sounder eating lifestyle.

 

 

 

 

Sacramento Personal Trainer-Tip# 1

Don’t set yourself up for failure once you go on a diet.
sacramento personal trainer_sad-baby
The reason a lot of folks fail at dieting is because they set impossible goals for weight loss. Although it is conceivable to lose 10 pounds or more in a week, it is unrealistic to attempt to melt off pounds at this rate. A more reasonable attainable weekly rate of weight loss would actually be down around one to three pounds maximum. However, still with this rate, there are many fundamental factors to be considered, such as the quantities and types of foods you consume daily. It is suggested to seek professional aid when it comes to setting and getting honest weekly, monthly and annually weight loss goals by using a combination of more intelligent well-balanced food selections and exercises.

Sacramento personal trainer tip# 2

See how much you eat, while you eat it, and how you consume it.
sacramento personal trainer_food diary
Look at how much food and how many calories you should be eating? These are questions that are on a lot of people’s minds. The answer is less complicated than you think. Sitting down to eat should not be just that. It is highly suggested to “eat smart.” What that means is knowing how much food your body requires to be able to sustain itself for some time and absorb this amount of calories. You ought also think about when you are eating throughout the day. Eating 6 tinier meals throughout the day is better than eating two or three larger meals. Consuming your last meal before 7 p.m. is better than eating it at 8 p.m. Another component to keep in mind is how rapidly you are eating. Did you realize that you can help the process of digestion by slowing down your meal’s time and chewing or masticating every bite thoroughly? Performing this will aid your gastrointestinal system or digestive system in breaking down the food and allow for faster assimilation of the nutrients where they are needed.

Sacramento Personal Trainer Hint

sacramento personal trainer_eating-a-plate-of-spaghetti
Significant HINT: don’t gobble belt down a bowl of spaghetti and meatballs in 5 minutes when you get home at 11 p.m. and crawl in bed right afterwards.

Alot your daily ingestion of calories fittingly.

sacramento personal trainer_foodpyramid

Your percentage of fats, carbohydrates and proteins ought be someplace in the lines of this: Fats –no more than 20%; Proteins -approximately 25%; and Carbohydrates -about 55%. These portions are consistent with a moderate diet. Evidently, the more active you are, the more you can take in, but you had better try to continue these percentages or ones that are close in mind. There are dozens of dieting plans which will drastically alter these portions. All the same, it is not recommended to make these changes without conferring with a professional. Radically altering these percentages can lead to medical complications.

Sacramento Personal Trainer tip# 4

sacramento personal trainer
SUGARs are your foe.

Undue consumption of sugars can lead to a large assortment of unwanted health issues. Included in the big list of problems, you’ll find cancer, cardiovascular diseases, diabetes, etc. Do yourself a favor -reduce the amount of sugars you eat. Be reminded that a very bad form of sugar is high fructose corn syrup, try limiting or eliminating consumption.

Sacramento Personal Trainer Hint

Significant HINT: nearly everything that you eat today contain sugars, therefore don’t worry too much about being sugar deficient, unless diagnosed by a medical professional.

Sacramento Personal Trainer tip# 5

sacramento personal trainer_whole grains
Whole grains, fruits and vegetables are essential.

Merely stated, you need fiber in your body. Whole grains, fruits and vegetables are said to be the best source of fiber. The benefits of fiber make it a necessity. From the relieving of constipation to bringing down of the risk of major health issues, such as, cancer, heart disease, and diabetes, the benefits of fiber are endless. Fiber acts as a major role in your digestion, and so do not forget to eat enough of it.

Sacramento Personal Trainer tip# 6

sacramento personal trainer_recepies
Change your recipes to suit your new eating life-style.

Have you ever eaten a meal that you cooked and later on stated,”That wasn’t healthy!” With the great power of the internet, you can get at information on how to replace the unhealthy “bad” elements with better, healthier choices in your favorite meals. Regrettably, a few meals have little or no stand-ins that will make it worthy to consume. In these events, choose the healthier meal choices.

Sacramento Personal Trainer tip# 7

sacramento personal trainer_water_drop
Do not blank out on H2O.

You need to drink in water to keep your body hydrated. Stripping your body of fluids can lead to major complications. Water is all important for your body to continue operating properly. Ingestion of water can lead to weight loss, too. The benefits of H2O are endless, and so be sure that you drink a lot of it. Your goal ought be working towards consuming up to sixty-four oz. of water every day.

Sacramento Personal Trainer In Conclusion

In closing, you need to remember that healthy eating isn’t about conforming to impossible dieting regimens. It’s about consuming nutritional meals you like, getting more energy from them and feeding your body to remain healthy. Your good for you eating habits can minimize your risk of getting illnesses such as some cancers, heart disease, diabetes and defend against depression. Begin eating healthier today! If you need help, consult a nutritionist, dietician or your doctor.

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Sacramento Personal Trainer

Hard Beer Belly Fat – Top 3 Fast-Acting Tips

I have worked as a Sacramento Personal Trainer for over 25 years. One of the things that I have learned as a personal trainer in Sacramento is that even if you keep your weight under control, but exercise little, you could have dangerous deposits of fat around your belly. This is why some people that are in very good shape have that little nagging layer of extra fat around their stomach and sides. “Hard beer belly fat” is a sign of visceral fat, which can encircle and choke off vital organs. The good news is you can remove hard beer belly fat and live a healthier life quickly by employing three very simple, very effective tips.

Sacramento Personal Trainer

Tip#1

High Fiber Good, Empty Carbs Bad

The reason it got the name hard beer belly fat is due to the fact that many happy hour patrons have that spare tire around their middle. Beer has one hundred to one hundred and fifty calories per twelve ounces, so you can see that by adding several to your routine every day, you are already at half your recommended daily caloric intake. This is what is meant by empty carbs and calories. The beer provides little if no positive impact, and supplies excess calories. Adding high fiber foods to your diet, and cutting down on empty carbs will increase your ability to clean out your digestive system, and cut down on your deadly hard beer belly fat.

Sacramento Personal Trainer

Tip#2

Exercise Up, Hard Beer Belly Fat Down

If you live a life of little exercise, adding exercise to your lifestyle may seem a little daunting at first. But exercise can come in many forms, such as evening strolls after dinner, playing with the kids in the back yard, or even cleaning out the attic. After you notice your conditioning rising, add a regimented exercise plan to ramp up your weight loss.

Sacramento Personal Trainer

Tip#2

It’s Between Your Ears

You took the first step by reading this article. That means you are dedicated to removing hard beer belly fat from your life. And by doing that, you are employing the number one weight loss weapon of all time, your brain. I am not only referring to willpower, but to the ability of the amazing human brain to create physical changes in our bodies. When you wake up and before you go to bed, repeat these phrases to yourself. “I am becoming a slimmer, healthier person every day/night.” “I program myself to engage in healthy activities every day/night.” Change these around to fit you personally, add a couple sentences, and always use the present tense. Your brain is the most powerful computer on the planet, use it.

Hard beer belly fat is a danger, but can not resist the force of a strong-willed person employing diet and exercise. You can begin to rid yourself of that dangerous hard beer belly fat today by CLICKING HERE.

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Sacramento Personal Trainer

Gym

Circuit weight training, I have found in 25 years as a personal trainer and owner of my own personal training gym, is one of the most effective styles of weight training fat loss burning workouts for women. Circuit weight training gives the benefits of:

1. Muscle Toning
2. Cardiovascular exercise
3. Weight loss
4. Metabolism booster
5. Increases stamina
6. Fat burning
7. Requires minimal time investment

These are only a few of the benefits to women trainees who are just trying to tone up and lose weight without looking trying for that super hard bodybuilder look.

In my business I have employed traditional circuit weight training where the trainee does what is called a full set consisting of a multiple series of exercises. An average circuit would look something like this:

1. Leg press
2. Leg curls
3. Bench press
4. Lat pull downs
5. Shoulder press
6. Curls
7. Triceps press-down

The above series is done for 15 reps and then the trainee moves to the next exercise until he reaches the last one in the series. Once he reaches the last exercise the trainee would start the series all over again and try to perform a certain number of laps for either faster time or just for longer duration.

The weight used would be a light weight that would challenge the trainee by the time the began the 2nd set or lap.

The goal is to push the heart rate into a lower fat burning range while at the same time aiming for the benefits listed above.

The key to creating a circuit program is to combine leg exercises into the circuit. Your goal is to get the heart to pump blood to one muscle group then another and then another thereby increasing the workload on the heart muscle.

As an old school personal trainer I have used my own system of circuit training that I call mini-circuits. With my style I can increase the effectiveness of the entire circuit weight training program. I am also able to increase the toning of the larger leg and butt muscles which are key areas for women.

With my style of mini-circuits I will break the body into opposing muscle groups or even singular muscle groups and combine a leg exercise with each one.

In the traditional program listed above it would need a few more leg exercises mixed in. By adding more leg exercises and mixing them all through the circuit I can guarantee the trainees heart rate will reach not only an aerobic threshold but also a fat burning range as well. Further benefits will occur when the program is over as the trainee will have an elevated metabolic rate for quite some time, thereby burning even more fat after the program is over.

I can also accomplish more in less time and increase the speed at which my students get in shape.

This style is more conducive to any trainee that is training in a crowded gym type atmosphere. As a trainer can take the client to lets say the bench press and combine a simple but effective leg exercise that does not require a machine to do and create a super cardio style workout and then move his client around to each major upper body exercise after 3 sets are completed.

Here is a sample of my style of training:

Exercise series #1

1. Dumbbell Squat combined with a shoulder press over the head
2. Side lateral raises
3. Bent over lateral raises
4. Push ups

Do 3 sets of 15 reps, no rest between sets, then move to the next exercise.

Exercise series #2

1. Step ups
2. Bench press
3. Lat pull-downs

Do 3 sets of 15 reps, no rest between sets, then move to the next exercise.

Exercise series # 3

1. 1 legged squats
2. Compound curls 8 reps of each
a) dumbbell front curls
b) dumbbell side curls
c) dumbbell concentration curls
d) dumbbell hammer curls
3. Rope Triceps press-down

Do 3 sets of 15 reps, no rest between sets, then move to the next exercise.

Exercise series # 4

1. Reverse lunges
2. Curls with curl bar
3. Lying dumbbell triceps extension

Do 3 sets of 15 reps, no rest between sets, then move to the next exercise.

This entire program can be accomplished by a hard worker in 30 minutes thereby providing a 30-minute-super-cardio-fat-buring workout that can be done with a home gym or at a local gym.

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.

What Is Stretching?

Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.

How Does One Do the Stretching?

Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age.

However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be minimized. This can very well obstruct an on-the-go lifestyle. That is why as the person grows older, bending or flexing becomes more limited. This is why stretching regularly, as part of a routine is very important.

Simple stretches can be done everyday. It can be incorporated in the lifestyle and the daily activities. It does not require much of your time.

Stretching exercises can also be done while training. Actually, stretching is an essential part of any training or sport. It must be done first before anything else. Stretching the body and the limbs is a good preparation for a more rigorous activity.

Most athletes would do the sit and reach, wherein they position on the floor, extend their legs and reach the tip of their foot with the tip of their hand. Actually, most trainers actually require their athletes to really do the stretching before playing.

There is actually an ideal length of time in stretching. It is best to do it in 10 minutes. This will give the body enough opportunity to move and flex the muscles, thus preparing it for more complicated and strenuous movements.

Experts however would frown upon going way beyond 10 minutes. Stretching the exercise to 30 minutes or more will already wear out the body. This will not be favorable if one is preparing for a game.

What Are the Benefits of Stretching?

1. Increase the Range of Movement
As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way before an injury can take place. You are definitely physically fit.

2. Increased Ability to Perform Skills
When you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.

3. Injury Prevention
One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they are considered in good working order. This will help in a faster recovery and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured.

4. Reduce Muscle Tension
If the muscles are given their regular exercises and stretching, it is less likely that they will contract. This will definitely relieve you of any muscle pain or problems.

5. Enhance Energy
Being able to move more will also give you more energy. Stretching will also help enhance your awareness, like knowing that you have a body that is capable of doing many things. As such, you are going to be more driven to move rather than sulk in the corner.

6. Reduces Cholesterol
Research also shows that doing prolonged stretching exercises, like yoga, will help reduce the cholesterol in the body. This of course must be done with a healthy diet at hand. This could prevent and even reverse the hardening of the arteries, allowing you to avoid coronary diseases.

Incorporate stretching in your everyday lifestyle. It has benefits you can not say no to. It also does not require much. It can be your usual activities, bending and flexing every now and then. After all, your fitness is everything so do what it takes to keep the body healthy.

Sacramento Personal Trainer

: 15 Minute Super Ab And Butt Workout!